This interactive one-hour webinar explores practical strategies for improving work–life balance while minimizing burnout risk. Participants will reflect on purpose, strengthen boundaries, learn how to truly “turn it off” at home, and reconnect with joy and community as protective factors for well-being. Attendees will leave with simple, actionable tools to protect their energy, improve resilience, and create more sustainable balance in both their law practice and life.

Dr. Sarah Swan is a behavioral health professional who is passionate about helping people create more balance in their everyday lives. She partners with individuals and organizations to offer practical, easy-to-use tools that support well-being, reduce stress, and prevent burnout. Dr. Swan believes that small, realistic shifts, with simple “wins” that fit into real life can make a meaningful difference, and she loves collaborating with others to make life feel a little more balanced and sustainable.